Tai Chi (also called Taiji Quan) and Qigong are traditional arts that are an intrinsic to Chinese culture and traditional medicine; it is widely believed that practicing Tai Chi can promote health and improve longevity.  Nowadays, it is often used in conjunction with western medicine as alternative medicine.

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Tai Chi was developed through a long journey of proper breathing, body alignment, balance and kinesthetic awareness.

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Its form systems refine postures in a quiet and natural way, requiring consciousness.

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Its movements are rooted in traditional martial arts and transcend from the way clouds slowly drift in the sky and how water flows.

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Many elements come into play; Concentration through a calm and serene mind; Bringing up the body’s Qi energy, the integration of the element is the basic essence of the Yin-Yang.